Do you allow drop-ins?

Yes, we allow drop-ins. If you’re planning to drop-in for a class, you can call or check online to make sure the class you want to take has bikes available.

Is class suitable for all levels?

Beginners, pros, and all other levels are welcomed. You can always go at your own pace in our classes.

What do I need to bring?

Please come to class dress for sweat. We rent spin shoes. Remember to bring your own socks! Also, bring a water bottle or a refillable bottle.

You will not be allowed to ride without water & socks. Not to worry, if you forget socks or a water bottle! We also sell those too!

How many calories do men and women typically burn per session?

Our rides typically burn between 500-1000 calories.

How much time should I arrive before class?

Arrive at least 20 minutes early for your first class. New Riders will not be admitted into class once it has begun. We release bikes 5 minutes before class if you have not checked in yet. Any riders will not be admitted into class 5 minutes after class starts.

What should I do if I need to cancel or reschedule a class?

You can cancel or reschedule online if you do so 5 hours before the class. If you need to cancel or reschedule after the 5 hour grace period, please call us in order to do so.

Do you provide water?

We have hydration stations where you can fill up your water bottles. We are not selling bottled water for environmental reason.

Do you have showers?

We have showers stocked with Malin+Goetz products in the locker room.

Do you rent shoes and towels?

We rent shoes for Free. We also provide complimentary towels.

Is it safe to cycle every day?

Everybody is different so please check with your healthcare provider to make sure it’s okay for you to cycle daily.