Yes, we allow drop-ins. If you’re planning to drop-in for a class, you can call or check online to make sure the class you want to take has bikes available.

Beginners, pros, and all other levels are welcomed. You can always go at your own pace in our classes.

Please come to class dress for sweat. We rent spin shoes for $2. Remember to bring your own socks! Also, bring a water bottle or a refillable bottle.

Not to worry, if you forget socks or a water bottle! We also sell those too!

Our rides typically burn between 500-1000 calories.

Arrive at least 15 minutes early for your first class. New Riders will not be admitted into class once it has begun. We release bikes 5 minutes before class if you have not checked in yet.

You can cancel or reschedule online if you do so 12 hours before the class. If you need to cancel or reschedule after the 12 hour grace period, please call us in order to do so.

We have hydration stations where you can fill up your water bottles.

We have showers stocked with Dermalogica products in the locker room.

We rent shoes for $2. We provide complimentary towels.

Everybody is different so please check with your healthcare provider to make sure it’s okay for you to cycle daily.